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  • The FIRM: Body Sculpting Basics

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 3/27/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the... more
    DVD
    List Price: $14.99
    Price: $11.93
    You Save: $3.06 (20%)

  • Firm: Firm Parts - 5 Day Abs & Tough Tape 2

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 4/9/2002
    • Features: Manufactured on Demand
    • 5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, oblique's, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these Ab... more
    DVD
    Price: $13.64

  • The FIRM: Power Burn 45 , Sue Mi Powell

    • Starring: Sue Mi Powell, Alison Davis-McLain
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • PowerBurn 45 features three complete - and highly effective - fat burning routines to help you build a slimmer, trimmer body - guaranteed! Join our Master Instructors and discover a leaner you in 45... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Core Solutions

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with it's own special... more
    DVD
    List Price: $14.99
    Price: $11.93
    You Save: $3.06 (20%)

  • Resistance Cord Workout

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 11/8/2016
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Using non-impact resistance training and aerobic movement, the portable Resistance Cord Workout unites stretching, strengthening and cardiovascular conditioning into one efficient and balanced system... more
    DVD
    Price: $14.53

  • Slim & Sculpt-Firm

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 11/19/2013
    • Features: Manufactured on Demand
    • This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your... more
    DVD
    Price: $11.93

  • The Firm: Super Body Sculpt , Stephanie Corley

    • Starring: Stephanie Corley
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 9/5/2006
    • Features: Manufactured on Demand
    • Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout... more
    DVD
    Price: $11.93

  • The Firm: 500 Calorie Workout

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • With seemingly every workout video on the market touting vague or impossible results, this one relies on concrete math for it's promises: it burns 500 calories, guaranteed. Created with precise... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Get Chisel'd

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Get Chiseld as you get the cuts and curves that give your body it's sexy shape what you've always wanted! Master Instructor Rebekah Sturkie leads these energizing interval workout videos of power... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Power Half Hour

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Total Body Toner

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Cardio Overdrive , Alison Davis

    • Starring: Alison Davis
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Fat-Burning Cardio

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 9/26/2016
    • Features: Manufactured on Demand
    • Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master... more
    DVD
    Price: $12.74

  • The FIRM: Hi-Def Sculpt

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Ignite Calorie Burn

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • IntenSati , Patricia Moreno

    • Starring: Patricia Moreno
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 12/12/2006
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • IntenSati is a high energy, cardio workout that is dymamic yet easy to follow. This unique program combines: material arts, exercise, yoga, and spoken meditation to help you get into amazing shape... more
    DVD
    Price: $14.53

  • Lower Body Yoga , Suzanne Deason

    • Starring: Suzanne Deason
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 11/8/2016
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Target the muscles in your lower body and you can dramatically reshape your physique and with Lower Body Yoga, you'll also do so much more. The flowing rhythm of this routine, it's stunning setting... more
    DVD
    Price: $14.53

  • The FIRM: Cardio Inferno

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves delivers a super-charged... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Burn And Shape

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Total Body Time Crunch

    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • Easy Yoga , Suzanne Deason

    • Starring: Suzanne Deason
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Anybody searching for the most basic and thorough introduction to yoga need look no further than Easy Yoga. Award-winning yoga instructor Suzanne Deason guides you through a slow and steady 30-minute... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • Balanceball Abs Workout , Suzanne Deason

    • Starring: Suzanne Deason
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 11/8/2016
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective abdominal toning - and more! The BalanceBall allows you to... more
    DVD
    Price: $14.53

  • Cardio Burn Yoga , Patricia Moreno

    • Starring: Patricia Moreno
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The FIRM: Tight Buns And Killer Legs , Kelsie Daniels

    • Starring: Kelsie Daniels
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)

  • The Firm: Pump, Jump And Jab , Kelsie Daniels

    • Starring: Kelsie Daniels
    • Genre: Health & Fitness
    • Studio: Gaiam Mod
    • Release Date: 1/15/2018
    • Features: Manufactured on Demand, Full Frame, NTSC Format
    • This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and... more
    DVD
    List Price: $14.99
    Price: $12.71
    You Save: $2.28 (15%)
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