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The FIRM: Ignite Calorie Burn
  • UPC: 018713582287
  • Item #: 2005392X
  • Rated: NR
  • Genre: Health & Fitness
  • Release Date: 1/15/2018
  • Original Language: ENG
  • Original Year: 2011
  • Run Time: 50 minutes
  • Distributor/Studio: Gaiam Mod
  • Video Format: NTSC
DVD 
List Price: $14.99
Price: $12.71
You Save: $2.28 (15%)
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Description

The FIRM: Ignite Calorie Burn on DVD

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called Mini Bursts - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.