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The FIRM: Fat-Burning Cardio
  • UPC: 018713517050
  • Item #: 1751795X
  • Rated: NR
  • Genre: Health & Fitness
  • Release Date: 9/26/2016
  • Original Language: ENG
  • Original Year: 2006
  • Run Time: 30 minutes
  • Distributor/Studio: Gaiam Mod
DVD 
Price: $12.74
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Description

The FIRM: Fat-Burning Cardio on DVD

Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!