DeepDiscountCD.com

Yoga Nidra on CD

This is a guided meditation to accompany restorative yoga practice.�Yoga Nidra�inspires the release of physical stress, anxiety and mental tension: an essential companion for achieving core relaxation and subtle transformation! Yoga Nidra�means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, �you remain in the Waking state of consciousness, and gently focus the mind, �while allowing thought patterns, emotions, sensations, and images to arise and�go on. In, you leave the Waking state, go through the Dreaming state, �and into the Deep Sleep state, yet remain fully awake. While it is a state that is�very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions�that are the driving force behind Karma.